Your Journey to Healing Begins Now Break Free from Suffering Specializing in Anxiety Disorders and Eating Disorders Reach Out Today Telehealth Services for Mental Health Treatment Esteem Therapy Guiding Principles To provide a safe space for individuals to discover their authentic selves To be respectful, compassionate, and nonjudgmental To encourage the expression of thoughts, feelings, and needs To encourage the creation of healthy boundaries with self and others To support vulnerability and encourage nonjudgmental stance with self To promote healthy esteem through learning to improve self-awareness, self-acceptance, and self-responsibility To guide recovery by teaching healthy skills and healthy lifestyle changes Welcome! Thank-you for taking the time to visit my website and learn about what Esteem Therapy can offer you. My hope is to help you discover your value, learn how to create positive change, and break free from suffering.Are you feeling paralyzed by anxiety?Do you feel trapped by stories that convince you that you are not good enough?Do symptoms of anxiety and feelings of hopelessness keep you attached to eating disorder behaviors that you want so desperately to escape?Do you struggle to have your voice and to make yourself a priority?Do you worry about what others think about you?Do you often feel guilt and or shame?Do you avoid revealing your true self and hide behind a mask for fear of judgment?Are you struggling to break free from anxiety or eating disorder symptoms?Are you feeling discouraged because you have not been able to create lasting change?Answering yes to any of these questions reveals you are making a good choice exploring therapy.It can be hard to reach out for help. It can feel scary to tell your story and be vulnerable. You may have been suffering in silence for a long time.I am happy you are here. It takes courage to admit you need help.I would like to help you create a better quality of life. I am confident that together we can develop a treatment plan that can help you achieve your desired mental health goals. I would like to guide you in discovering your authentic, beautiful self so you are able to separate from a disorder that is harming you. Healthy esteem allows you to take yourself by the hand and to never let go on this journey to your recovery.Reach out today and discover how I can help! My Vision To support clients on their journey to recovery and creating a better quality of life. My intention is to provide a safe place for you to open your heart, share your story and help you to create treatment goals that will guide you to recovery and healthy esteem.Read More Why choose Esteem Therapy; What can Tauri offer you?I specialize in treating individuals who suffer due to trauma, an anxiety disorder, an eating disorder, body image issues and/or unhealthy self-esteem. I have extensive counseling experience. I have completed advanced training in treating an anxiety disorders, an eating disorder and trauma. I am qualified and competent in treating these mental health disorders. I offer an individualized treatment plan and will use therapeutic techniques that will work best for you. I am skilled in a variety of therapeutic techniques including CBT- cognitive behavioral therapy, DBT – dialectical behavior therapy, ACT – acceptance and commitment therapy, Narrative Therapy, Emotionally Focused Individual Therapy and Trauma focused Therapy.No matter what mental health disorder has presented itself in your life Esteem Therapy will ensure that treatment includes improving your esteem. Healing your relationship with self is essential and attained through:• Increasing self-awareness and understanding why you do what you do.• Developing self-acceptance by stopping all self-criticism.• Becoming self-responsible and making recovery your priority.• Establishing self-love to feel safe in this world and ensure you will continue to do whatever it takes to protect your health.